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Elliptical Precor @ Lifestyles

November 2, 2008 (Afternoon)

Exercise Type: Elliptical

Weather: Indoor

Comments:
Now that is much more like it. To recover from yesterday, I did not want to stress my feet anymore, but I needed the cardio. 430 calories & 3.5 miles. Not just one.

Distance Duration Pace HR Avg HR Max Interval Type Shoes
3.5 Miles 30:00 8:34 / Mile 122 155