November 2, 2008 (Afternoon)
Exercise Type: Elliptical
Weather: Indoor
Comments:
Now that is much more like it. To recover from yesterday, I did not want to stress my feet anymore, but I needed the cardio. 430 calories & 3.5 miles. Not just one.
Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
---|---|---|---|---|---|---|
3.5 Miles | 30:00 | 8:34 / Mile | 122 | 155 |