View Workout (Brian Gilbert)
(Untitled)
January 20, 2011 (Morning)
Exercise Type: Run
Comments:
Hattiesburg - 5:21pm - Calories: NA - Shoes: Green Machines - Felt: Good for speed work, it was tough but not to hard for first speed day - Route: Local Track - Watch: NG
800 meter intervals with 2 minute recoveries.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 31:35 | |||
| 1.0 Miles | 9:21 | 9:21 / Mile | Warmup | |
| 800.0 Meters | 3:14 | 6:30 / Mile | Interval | |
| 800.0 Meters | 3:01 | 6:04 / Mile | Interval | |
| 800.0 Meters | 3:11 | 6:24 / Mile | Interval | |
| 800.0 Meters | 3:10 | 6:22 / Mile | Interval | |
| 1.0 Miles | 9:38 | 9:38 / Mile | Cooldown |