View Workout (Dave Carter)
light & steeple
January 20, 2011 (Morning)
Exercise Type: Run
Weather: indoor
Comments:
10:45a; 6 miles @ 8.5mph on the treadmill @ +.5 incline, knocked it down to a 10mph the last quarter mile. sore lower back, probably from workout yesterday.
then steeple flexibility and hurdle mobility (lead leg * 7 and trail leg * 7, @ 24", 27", 30").
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:10 | 7:01 / Mile | Easy | 2Summon 2 |