View Workout (Chris Kelly)
Relight the fire
January 20, 2011 (Morning)
Exercise Type: Run
Weather: Back to how its been normaly. Snowed pretty light the whole time
Comments:
Ran alone around Warrensville loop after lab got out early again today. Felt pretty bad to start kinda carying over from yesterday. But at about 2 and a quarter miles something just clicked and now I feel confident and excietd and ready to go on Saturday and it feels great! Finished up the run a little quicker but not too bad. I'm pretty sore from the lifting and workout yesterday.
6x100 strides, hurdles, static 2 and roll
The rest will follow in a pm session after I get done with class for the day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.25 Miles | 1:05:55 | |||
| 9.5 Miles | 1:05:55 | 6:56 / Mile | Easy | New Brooks Green |
| 1200.0 Meters | Speed | New Brooks Green |