View Workout (Bill Simpson)
AIM Workout
January 19, 2011 (Afternoon)
Exercise Type: Other
Weather: Inside
Comments:
AWD
Squat max: 245 lbs (totally sandbagging, but didn't want to hurt myself)
Circuit (3 rounds):
20 wall balls, 15 dips, 400 m run (9:38)
Stretching
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 50:00 |