View Workout (Bill Simpson)
Treadmill
January 19, 2011 (Morning)
Exercise Type: Run
Weather: Inside
Comments:
Another treadmill run. Felt pretty worn down, so listened to my body and postponed/scrapped my workout. We'll see how I feel tomorrow. Ran at 2.0% incline. Amazing how great I felt last week doing my highest mileage and how tired I feel this week backing off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 30:00 | 6:39 / Mile | Easy | Pegasus Black |