View Workout (Bill Simpson)

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AIM Workout

January 20, 2011 (Morning)

Exercise Type: Other

Weather: Inside

Comments:
250 jump rope
Shoulder warm up
Max rep pull ups: 8
Max rep sit ups in 30 sec: 36 (best so far)

Core circuit: 12 different exercises, 30 secs on, 5-10 secs off, 3 rounds