View Workout (Alexander Waldt)

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Pre-Meet

January 20, 2011 (Morning)

Exercise Type: Run

Comments:
Out and back to Curley with Strides in the middle on the track. Was going to run a little shorter, maybe to JHU, but forgot and ended up going the other way. Oh well. Felt okay.

Distance Duration Pace Interval Type Shoes
6.15 Miles 44:11
5.65 Miles 43:09 7:38 / Mile Easy Asics GT-2160
400.0 Meters 1:02 4:09 / Mile Speed Asics GT-2160
400.0 Meters Recovery Asics GT-2160

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