View Workout (Adam Snow)
Easy Run
January 20, 2011 (Afternoon)
Exercise Type: Run
Weather: nice, some snow at the end
Comments:
with AP and MK.
Had to stop for a poop in Dominion.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.9 Kilometers | 1:05:50 | 4:44 / Kilometer | Easy |