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hard 4

January 20, 2011 (Morning)

Exercise Type: Run

Comments:
6:41, 6:41, 6:23, 5:42

Distance Duration Pace Interval Type Shoes
6.0 Miles 39:34
2.0 Miles 14:07 7:03 / Mile Warmup  
4.0 Miles 25:27 6:21 / Mile Tempo  

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