View Workout (ralph walker)
track
January 20, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.97 Miles | 45:40 | |||
| 0.75 Miles | 7:00 | 9:19 / Mile | Warmup | |
| 400.0 Meters | 1:46 | 7:06 / Mile | Speed | |
| 400.0 Meters | 1:44 | 6:58 / Mile | Speed | |
| 1600.0 Meters | 7:12 | 7:14 / Mile | Speed | |
| 400.0 Meters | 1:44 | 6:58 / Mile | Speed | |
| 800.0 Meters | 3:36 | 7:14 / Mile | Speed | |
| 400.0 Meters | 1:38 | 6:34 / Mile | Speed | |
| 800.0 Meters | 3:36 | 7:14 / Mile | Speed | |
| 400.0 Meters | 1:44 | 6:58 / Mile | Speed | |
| 400.0 Meters | 1:46 | 7:06 / Mile | Speed | |
| 800.0 Meters | 3:34 | 7:10 / Mile | Speed | |
| 400.0 Meters | 1:44 | 6:58 / Mile | Speed | |
| 800.0 Meters | 3:36 | 7:14 / Mile | Speed | |
| 800.0 Meters | 5:00 | 10:03 / Mile | Cooldown |