View Workout (Nick Grudev)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

January 17, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.47 Miles 55:53
2.0 Miles 15:00 7:29 / Mile Warmup  
1.35 Miles 10:00 7:24 / Mile    
1.0 Miles 4:35 4:35 / Mile Race  
1.0 Miles 8:00 8:00 / Mile    
2.0 Miles 10:23 5:11 / Mile Race  
200.0 Meters 0:25 3:21 / Mile Race  
1.0 Miles 7:30 7:30 / Mile Cooldown  

Share on Facebook | Public Link