View Workout (Micah Aldrich)
Pre Meet
January 20, 2011 (Morning)
Exercise Type: Run
Weather: 21
Comments:
It was sorta nasty outside today, but the path was mostly cleared off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:43 | 7:04 / Mile | Adizero Adios Ekiden |