View Workout (Bill Simpson)
Progressive Run on Treadmill
January 20, 2011 (Night)
Exercise Type: Run
Weather: Inside
Comments:
Need to pay attention to my right hip. Felt a little sore. Had a good workout. Warm up and cool down at 1.5% incline and workout at 0.5%. Losing some confidence in my goals for Sunday's track run.
Progressive run splits: 6:20, 6:12, 6:04, 5:56, 5:44
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 50:55 | |||
| 1.5 Miles | 10:23 | 6:55 / Mile | Warmup | Pegasus Black |
| 5.0 Miles | 30:16 | 6:03 / Mile | Tempo | Pegasus Black |
| 1.5 Miles | 10:16 | 6:50 / Mile | Cooldown | Pegasus Black |