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January 14, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.92 Miles 46:31
2.0 Miles 15:00 7:29 / Mile Warmup  
320.0 Meters    
320.0 Meters    
150.0 Meters    
150.0 Meters    
2.0 Miles 11:34 5:46 / Mile Tempo  
800.0 Meters 2:29 4:59 / Mile Speed  
800.0 Meters 2:29 4:59 / Mile Speed  
800.0 Meters 2:30 5:01 / Mile Speed  
800.0 Meters 2:29 4:59 / Mile Speed  
1.35 Miles 10:00 7:24 / Mile Cooldown  

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