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snow is a great thing

January 20, 2011 (Morning)

Exercise Type: Run

Comments:
just 4 easy miles with steve, ben and john frey, actually 3 with them and then finished up on my own. felt pretty good today, hard to feel bad on a 4 mile run then i did some striders and i'm really getting excited for the race on saturday now, because the 5k is definitely my favorite race.

Distance Duration Pace Interval Type Shoes
4.0 Miles