
January 20, 2011 (Morning)
Exercise Type: Run
Comments:
just 4 easy miles with steve, ben and john frey, actually 3 with them and then finished up on my own. felt pretty good today, hard to feel bad on a 4 mile run then i did some striders and i'm really getting excited for the race on saturday now, because the 5k is definitely my favorite race.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles |