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Jersey Shore is, beyond all shadow of a doubt...

January 20, 2011 (Night)

Exercise Type: Run

Weather: Village gym

Comments:
the most annoying TV show ever. I basically spent an hour and fifteen minutes trying to stare at the wall and ignore a collection of people that I most likely would like to punch in the face if I ever met them in real life. Ran LATE (10p) in the Village gym on the threadmill because of the weather and my total lack of motivation to get myself out the door earlier. After a mile and three fourths, my shins were kind of sore, so I took a short stretch break and hopped back on when someone else asked if I was done. Nope, sorry, still have a while to go.

Hoping for a good race saturday. I just can't mentally let go between 800 and 1400 meters. Other than that I'm just going to try to crank out 35 second laps and give what's left in the last quarter.

Other than that the run felt fine. 1.5 degreees elevation for the "warmup", 0.5 thereafter.

Sleep: 9 hrs plus an hour nap after Java
RHR: 48 after each.