View Workout (John )
Downers Fitness Ctr
January 20, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 46:46 | |||
| 1.0 Miles | 8:47 | 8:47 / Mile | Warmup | Nike Lunar Glide Orange |
| 4.0 Miles | 32:56 | 8:13 / Mile | Tempo | Nike Lunar Glide Orange |
| 0.5 Miles | 5:03 | 10:06 / Mile | Cooldown | Nike Lunar Glide Orange |