View Workout (Morgan Simon)
RECOVERy
January 19, 2011 (Night)
Exercise Type: Bike
Comments:
1 hour easy trainer ride + 25 min stretching and core work. keep loose... er... well pray that your ass and hammys don't hurt this bad tomorrow! We need to punish ourselves again.
This is a day to remind myself that I truly believe recovery is as important as my hard workouts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 1:25:00 | 5:00 / Mile | Recovery |