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vo2max sprint sets and cadence work

January 20, 2011 (Night)

Exercise Type: Bike

Comments:
solid hour warm up... still only 80% that hill session Tuesday killed me.

1 min sprint + 30sec recovery + 30 sec max effort + minute recovery = 1 set.
5 sets to open and 5 sets at end.
Middle = 5 min tempo ride w/ few rolling hills with 1 minute rest for about a half hour.