View Workout (Morgan Simon)
upkeep
January 20, 2011 (Night)
Exercise Type: Other
Comments:
@ gym post ride.
Solid stretch set, yoga for hip flexors and lower back.
Core work.
And the new favorites:
bulgarian split squat @ 40 4x10
Lat lunge @ 25 6x25
Bench @ 125 6x12
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:10:00 | Training |