View Workout (Elaine Simpson)
(Untitled)
January 20, 2011 (Morning)
Exercise Type: Run
Comments:
5x3min hard, all at 5:42 pace. This workout was hard and made me so tired. The rest was way slower than last week...around 9:15 pace vs 8:45.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 27:30 | |||
| 2.5 Miles | Warmup | |||
| 4.1 Miles | 27:30 | 6:42 / Mile | ||
| 2.5 Miles | Cooldown |