View Workout (Micah Aldrich)
Shag Out
January 21, 2011 (Afternoon)
Exercise Type: Run
Weather: 8
Comments:
I just did a few miles for shake out before tonight's meet. I had a good ice-stache goin on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:40 | 7:13 / Mile | Saucony Kinvara II |