View Workout (Dror Vaknin)
St. Pete Beach Classic 5k
January 15, 2011 (Morning)
Exercise Type: Run
Weather: 55 some wind
Comments:
got there late and did not have time to warm up. .7 of a mile warm up, then 5k in 17:02, then an hour later went to bayshore in Tampa for the Leukemia run. Jogged around about 1 mile around on bayshore..
5:26-5:35-5:24
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.81 Miles | 17:02 | |||
| 0.7 Miles | Warmup | |||
| 5.0 Kilometers | 17:02 | 5:28 / Mile | Race | |
| 1.0 Miles | Cooldown |