View Workout (Dror Vaknin)
Coleman track
January 17, 2011 (Morning)
Exercise Type: Run
Weather: 65 and pouring rain
Comments:
tried to do a workout, but it was a crazy rain storm after a couple of laps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | 4:40 | 9:20 / Mile | Warmup |