View Workout (Dror Vaknin)
On bayshore with Pete
January 17, 2011 (Afternoon)
Exercise Type: Run
Weather: 60 and some wind
Comments:
.5 mile warm up, 4 x 1200 w/3 min. jog between, .11 cool down
(5:54,5:43,5:40,5:25)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 38:13 | |||
| 0.5 Miles | 5:20 | 10:40 / Mile | Warmup | |
| 3.0 Miles | 22:42 | 7:34 / Mile | Interval | |
| 0.79 Miles | 9:03 | 11:27 / Mile | Recovery | |
| 0.11 Miles | 1:08 | 10:18 / Mile | Cooldown |