View Workout (Jimmy Becker)
15th/James and 2 Laps around BearTrail
January 21, 2011 (Afternoon)
Exercise Type: Run
Weather: Clear skies, around 45°F
Comments:
Went easy, never really looked at watch. Bad time of day to run; I had to make a lot of stops for cars.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.67 Miles | 46:01 | 8:06 / Mile | Easy | Asics Gel GT-2150 |