View Workout (Dror Vaknin)
On bayshore with Pete
January 21, 2011 (Morning)
Exercise Type: Run
Weather: 60 degree and some light wind, but awesome out there
Comments:
.47 warm up, 2 x 9 min. fast w/4 min. jog between, .26 cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.49 Miles | 29:31 | |||
| 0.47 Miles | 4:55 | 10:27 / Mile | Warmup | |
| 1.2 Miles | 9:00 | 7:30 / Mile | Interval | |
| 0.37 Miles | 4:00 | 10:48 / Mile | Recovery | |
| 1.19 Miles | 9:00 | 7:33 / Mile | Interval | |
| 0.26 Miles | 2:36 | 10:00 / Mile | Cooldown |