View Workout (Dror Vaknin)
on grass field we use for cross country by UT
January 22, 2011 (Morning)
Exercise Type: Run
Weather: 59 degrees
Comments:
got there jogged around .35 of a mile to warm up then did 400-300-8x200 w/200 jog between, 1.31 cool down.
83-54-38-38-38-37-36-35-35-34
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.01 Miles | 10:13 | |||
| 2.4 Miles | Interval | |||
| 1.3 Miles | Recovery | |||
| 1.31 Miles | 10:13 | 7:47 / Mile | Cooldown |