View Workout (Chris Kelly)
PM Session
January 20, 2011 (Afternoon)
Exercise Type: Run
Weather: Veale track
Comments:
Ran a mile to warm back up after class and then finished with my extras for the day.
Eagle 2x15 pushups, hips (2sets), pullups and dips
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:11 | 7:11 / Mile | Easy | New Brooks Green |