View Workout (Dave Carter)
tune-up
January 21, 2011 (Afternoon)
Exercise Type: Run
Weather: indoor
Comments:
4p; T6s and Wires came in so I warmed up a mile in the T6s then 3*(100sprint, 100jog) in the Wires. Wires feel powerful.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.4 Miles | 9:00 | 6:25 / Mile | Easy |