View Workout (Jeff "Danger" Atkinson)
Pre-Race Run
January 21, 2011 (Morning)
Exercise Type: Run
Weather: indoor
Comments:
Ran on the treadmill in the cardio room. Took it easy to save for tomorrow. Though I never trust the pace settings on treadmills and I'm pretty sure I would have been going faster with the same amount of effort. Whatever. Lets hope that tomorrow goes well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Asics DS Trainer 15 II |