View Workout (Ethan Teare)
Easy Run Indoors
January 21, 2011 (Morning)
Exercise Type: Run
Comments:
4 on the treadmill and then about 4 on the track with stiders...good run! hips, abs, ready for tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.9 Miles | Easy | Asics Gel-Fluent 2 |