View Workout (Adam Snow)
Circuits
January 21, 2011 (Afternoon)
Exercise Type: Run
Weather: inside at the FH
Comments:
just me and SL.
Good workout.
3 laps between double intervals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9200.0 Meters | 45:00 | 4:53 / Kilometer | Easy |