View Workout (Evan Land)
Friday Night Invite
January 21, 2011 (Night)
Exercise Type: Run
Comments:
not a bad time to open the season with. i was by myself from the gun cause coach hates me and put me in the slow heat but whatever. splits were (27,30,32,32) so i need to work on my second half clearly. it felt a lot slower than i thought.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:02 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
| 800.0 Meters | 2:02 | 4:05 / Mile | Race | |
| 3.5 Miles | 25:00 | 7:08 / Mile | Cooldown |