View Workout (Kevin Jones)
tread
January 22, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.5 Kilometers | 1:18:55 | |||||
| 12.0 Kilometers | 1:13:55 | 6:09 / Kilometer | 143 | 161 | Long | Asics |
| 0.5 Kilometers | 5:00 | 10:00 / Kilometer | Cooldown | Asics |