View Workout (Adam Snow)
Long Run
January 22, 2011 (Morning)
Exercise Type: Run
Weather: started out cloudy, sunny breaks for the second half
Comments:
came in a k or so early because I though my cock was going to freeze.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.03 Kilometers | 1:37:00 | 4:36 / Kilometer | Long |