View Workout (Jeffrey Boatner)
Parents Treadmill 24
January 22, 2011 (Morning)
Exercise Type: Run
Weather: Inside
Comments:
This was a struggle. I need to start eating better for these long runs. Didn't feel real strong through first 10 miles. Got a surge from 10 to 18 and then dragged to the end. Walked a quarter mile at 14 19 and 21. Need to run more days each week, this 2 and 3 days of 7 is not adequate. Drank about 70/25. Gel at 5, 10, 15 and 20. Will see if I can get outside for the last 2 long runs. Oh, ran with new shoes which are amazing. Very comfortable with no rubbing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 24.0 Miles | 3:39:15 | 9:08 / Mile | Long | Brooks Trance 9 |