View Workout (Jimmy Becker)
15th/James around BearTrail
January 22, 2011 (Morning)
Exercise Type: Run
Weather: Blue, Clear skies, ~ 50°F
Comments:
Felt easy. Kept it easy. Didn't push it to try and keep 8 min pace. Felt the same as yesterday, but turned out to be slower for some reason. Decided not to extend to 4 miles today because the first 3 were so slow. I will extend tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.37 Miles | 28:22 | 8:25 / Mile | Easy | Asics Gel GT-2150 |