View Workout (Chris Martinez)
Run
January 24, 2011 (Afternoon)
Exercise Type: Run
Comments:
ran on my own b/c i missed practice due to unforeseen circumstances. leg was a bit bothersome. This run felt really slow, even though the pace was pretty fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.04 Miles | 46:20 | 6:34 / Mile | Long |