View Workout (Micah Aldrich)
Chamberlain
January 22, 2011 (Morning)
Exercise Type: Run
Weather: cold
Comments:
I ran into Tony after about a half mile and did 5 with him, and then in Hawthorn I ended up running with Mike, Thompson and Pistol for a bit. I'm not at all sore from yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:38 | 7:03 / Mile | Saucony Kinvara II |