View Workout (Micah Aldrich)
Creal to Hawthorn
January 24, 2011 (Afternoon)
Exercise Type: Run
Comments:
Clark had us going at a pretty solid pace today, but it felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:12:00 | 6:32 / Mile | Saucony Kinvara II |