View Workout (Joe Uhan)
(Untitled)
April 30, 2008 (Morning)
Exercise Type: Run
Weather: 60, sunny
Comments:
Biked up Grandad's with the intent of running HPT. However, HPT was still closed so I ran on the roads up there and a bit of trail. Found this SWEET random section at the north end of the FA -- it looks like northern MN or England -- tons of cliffs and water pools with a double track zigzagging around it. Very cool.
Didn't feel so hot today; tired. On top of that, near the end of the run, my heel began to legitimately "hurt". No pain, but tightness.
99% sure it's because I biked up beforehand, which really tightens up the calves. Didn't stretch or anything before running, which jimmy'd the heel.
Ice cupped aggressively on the lower GS afterwards. Felt TECH the rest of the day. :|
Weights + circuit in the AM, circuit again after session.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |