View Workout (Chris Church)
(Untitled)
January 25, 2011 (Night)
Exercise Type: Run
Comments:
walk .25 warm up and cool down; fast run in between: .25@9:00, .5@8:00 .25@7:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 31:00 | 11:16 / Mile |