View Workout (Dagmawi Abebe)
MoCo Championships
January 24, 2011 (Morning)
Exercise Type: Run
Weather: 70 indoor dry air DRY
Comments:
Today was good for our 4x8 team and my 3200m race.
4x8, was good. splits were 2:07 2:11 2:08 2:07.8:33!
we need to run 8:28 for states!
3200m, was good. splits were 2:28, 4:56, 7:26, 9:59.66. PR by 11sec. Felt ok, slowed down towards the end. but overall good. time for states is 10:03.22
So overall a good day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.99 Miles | 47:07 | |||
| 2.0 Miles | 15:30 | 7:44 / Mile | Warmup | Brooks Adrenaline 10 |
| 800.0 Meters | 2:08 | 4:17 / Mile | Race | Nike Zoom Forever XC |
| 3200.0 Meters | 9:59 | 5:01 / Mile | Race | Nike Zoom Forever XC |
| 2.5 Miles | 19:30 | 7:48 / Mile | Cooldown | Brooks Adrenaline 10 |