View Workout (Simon Lester)
Zorinsky
January 22, 2011 (Morning)
Exercise Type: Run
Weather: cold, 10
Comments:
Ran alone around the big side of the lake. felt good, nice and easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.41 Miles | 46:55 | 10:38 / Mile | Easy |