View Workout (Dave Carter)
spartan relays
January 22, 2011 (Afternoon)
Exercise Type: Run
Weather: indoor
Comments:
WU 3mi indoor track
1:45p; 3k in 8:58, splits 3:01, 2:57, 2:59.
treadmill 3miles
4:30p; 800, splits 31.4, 30.9, 32.x., DNF
CD --
slightly disappointing 3k but still decent, though a good time is no substitute for victory, good race Mark. clipped by a Houghton runner at 650meters of the 800 and fell, DNFed at 700 meters. wasn't gonna be as quick as I thought I could anyway, even post-3k, probably 2:07.x.
Spikes feel great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.24 Miles | 53:32 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | 1Summon 2 |
| 3.0 Kilometers | 8:58 | 4:48 / Mile | Race | |
| 3.0 Miles | 22:00 | 7:20 / Mile | Recovery | 1Summon 2 |
| 0.6 Kilometers | 1:34 | 4:12 / Mile | Race |