View Workout (Jimmy Becker)
15th/James and 3 laps around apartments
January 23, 2011 (Morning)
Exercise Type: Run
Weather: Blue skies. ~ 45 °F
Comments:
Felt really good. Went easy and held a pretty nice pace for the entire run. The multiple 90 degree corners around the apartments slowed me down tremendously at the end. I will need to run the park next time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.12 Miles | 33:34 | 8:08 / Mile | Easy | Asics Gel GT-2150 |