View Workout (Dave Carter)
treadmill split tempo
January 24, 2011 (Afternoon)
Exercise Type: Run
Weather: indoor
Comments:
WU indoor track, medium, pre-CMU meeting
15:00on, 3:00off, 10:00on, 2:00off, 5:00on; 11.0mph for on, 7.5mph for recovery, +1.0incline throughout
CD indoor track, extremely tired and sore so cut it short. 5*30abs, stretch.
felt strong throughout, but wasted afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.67 Miles | 1:21:35 | |||
| 4.5 Miles | 31:25 | 6:58 / Mile | Warmup | 2Summon 2 |
| 5.55 Miles | 30:00 | 5:24 / Mile | Tempo | T6 |
| 0.62 Miles | 5:00 | 8:03 / Mile | Recovery | T6 |
| 2.0 Miles | 15:10 | 7:34 / Mile | Cooldown | 2Summon 2 |