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Spartan Relays: Long Run

January 22, 2011 (Morning)

Exercise Type: Run

Weather: Sunny and cold

Comments:
Veale, Cedar, E Overlook, Superior, S Taylor, Antisdale, Staunton, Grosvenor to Warrensville Center and back, Staunton, S Taylor, Superior, Hampstead, Washington, E Overlook, Murray Hill, Mayfield to Coventry and back, Murray Hill, Veale

Resting HR: 48. Sleep: 7 hr.
With Ben before working the meet, nice weather this morning, roads were not as clear as I thought that they would be, talked about recycling and track, Ben headed back to Veale while I continued on into Little Italy, sidewalks weren't as bad as I expected, stretch, 30 "Old" Eagle, butt exercises.